Manual Lymphatic Drainage Massage
AKA - MLD
Manual lymphatic drainage (MLD) is a gentle, rhythmic massage designed to stimulate the flow of lymph fluid and reduce swelling [1, 2]. It is widely used to treat lymphedema, manage post-surgical swelling, and relieve fluid retention. Unlike deep tissue massage, MLD uses light pressure to move fluid toward functioning lymph nodes.
Who is this for?
Manual lymphatic drainage (MLD) is best for individuals managing lymphedema (chronic swelling), those recovering from cosmetic or orthopedic surgeries (to reduce swelling and bruising), and those seeking stress relief or nervous system regulation
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Manual lymphatic drainage (MLD) is a specialized, gentle massage technique designed to stimulate the flow of lymph fluid through the body. It uses light, rhythmic, circular motions to stretch the skin and encourage lymphatic vessels to drain excess fluid from tissues into functioning lymph nodes.
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It is important to note that MLD is not for everyone. You should avoid it if you have active infections, blood clots (DVT), heart disease, or kidney failure, as it can be dangerous. You can learn more about eligibility on the Cleveland Clinic guide or the UCLA Health facts page. [1, 2]