CranioSacral Therapy
Developed by osteopathic physician John E. Upledger, CST operates on the premise that the craniosacral system (the membranes and fluid surrounding the brain and spinal cord) has a subtle, palpable rhythm. By lightly touching these areas, a therapist attempts to detect restrictions, remove blockages, and help the body heal itself naturally.
CST
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
What to Expect
Setting:
Sessions usually take place in a quiet, calm environment.
Procedure:
You remain fully clothed while lying on a massage table. The practitioner uses very subtle touches on specific points—so light that some patients do not even feel movement.
Duration & Sensation:
Appointments typically last 45 to 60 minutes. Most people report feeling deeply relaxed, meditative, and sleepy during and after the treatment.